You decide today:
CINDY LOU WHO
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
-OR-
HARD CINDY LOU WHO
AMRAP 20 Minutes
5 weighted pull-ups (35/25)
10 push ups with feet on a box (24/20)
15 squats holding a plate (45/35)
-OR-
FA LA LA LA
AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups
-Rest 2 minutes-
10 sets
10 Strict Pull Ups
10 Ring Dips
-Rest 1 minute between sets-
*if you have to break before 10 reps on either movement, then just do a Max set unbroken every time of both movements
-Rest 2 minutes-
AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups
STRENGTH
Deadlift
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