WOD for Friday 221223
- Coach Michelle
- Dec 22, 2022
- 1 min read
O' HOLY NIGHT
12/10 Echo Bike or 18/15 Cal Row
20 Front Rack Box Step Ups (75/55) (24”/20”)
12/10 Echo Bike or 18/15 Cal Row
20 Back Rack Box Step Up (95/65) (24”/20”)
12/10 Echo Bike or 18/15 Cal Row
20 Front Rack Box Step Ups (75/55) (24”/20”)
12/10 Echo Bike or 18/15 Cal Row
-OR-
OH LITTLE TOWN OF BETHLEHEM
20 Bar Muscle Ups
40/32 Calorie Row or 24/19 Bike
120 AbMAt or 80 GHD Sit Ups
40/32 Calorie Row or 24/19 Bike
20 Bar Muscle Ups
Strength
Clean and Jerk
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