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  • Writer's pictureCoach Rob

WOD for Monday 221219

"IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS"

8 Sets (1 set every 3 minutes)

12/10 Calorie Echo Bike

10 Dumbbell Thrusters (2x50/35)


STRENGTH

Front Squats

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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