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WOD for Monday 221219

  • Coach Michelle
  • Dec 18, 2022
  • 1 min read

"IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS"

8 Sets (1 set every 3 minutes)

12/10 Calorie Echo Bike

10 Dumbbell Thrusters (2x50/35)


STRENGTH

Front Squats

 
 
 

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