8:30 Class
Harp Seal - Teams of Two
4 Rounds
30 Deadlifts (185/135)
60 Wall Balls (20/14)
4 Rounds
30 Overhead Squats (95/65) or Back Squats
46 AbMAt or 30 GHD Sit Ups
6:30 Class
“Ho-Ho Oh No" - Teams of Two
60 Wallballs 30/20
60 barfacing burpees (can do 30 if synchro)
40 Wallballs
40 bfb
20 Wallballs
20 bfb
10 Wallballs
10 bfb
4 Rounds
10 power cleans 225/185
2 rope climbs
20 deadlifts 225/185
2 rope climbs
5 rounds
30 GHD
30 cal bike
10 BMU
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