WOD for Saturday 221217

8:30 Class

Harp Seal - Teams of Two

4 Rounds

30 Deadlifts (185/135)

60 Wall Balls (20/14)

4 Rounds

30 Overhead Squats (95/65) or Back Squats

46 AbMAt or 30 GHD Sit Ups

6:30 Class

“Ho-Ho Oh No" - Teams of Two

60 Wallballs 30/20

60 barfacing burpees (can do 30 if synchro)

40 Wallballs

40 bfb

20 Wallballs

20 bfb

10 Wallballs

10 bfb

4 Rounds

10 power cleans 225/185

2 rope climbs

20 deadlifts 225/185

2 rope climbs

5 rounds

30 GHD

30 cal bike

10 BMU