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  • Writer's pictureCoach Rob
    • Dec 15, 2022
    • 1 min read

WOD for Friday 221216

ARCTIC PUFFIN

5 Rounds

15 Shoulder to Overhead (95/65)

12 Chest to Bar Pull Ups

9 Sumo Deadlift High Pulls (95/65)


STRENGTH

Power Snatch

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