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Writer's pictureCoach Rob

WOD for Friday 221230

FYI- We will be closed Monday, January 2nd in observance of New Years! Go play in the snow!


But here's your Friday fun:


THE FINAL COUNTDOWN

AMRAP 12 Minutes

1 Squat Snatch (155/105)

3 Clean and Jerks (155/105)

30 Double Unders


Strength

Power Clean

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