Coach RobDec 29, 20221 min readWOD for Friday 221230FYI- We will be closed Monday, January 2nd in observance of New Years! Go play in the snow!But here's your Friday fun:THE FINAL COUNTDOWNAMRAP 12 Minutes 1 Squat Snatch (155/105) 3 Clean and Jerks (155/105) 30 Double UndersStrength Power Clean
FYI- We will be closed Monday, January 2nd in observance of New Years! Go play in the snow!But here's your Friday fun:THE FINAL COUNTDOWNAMRAP 12 Minutes 1 Squat Snatch (155/105) 3 Clean and Jerks (155/105) 30 Double UndersStrength Power Clean
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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