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  • Coach Rob
    • Dec 21, 2022
    • 1 min read

WOD for Thursday 221222

ANSWER YOUR PHONE! - 16:00

10 Power Snatches 135/95, 1 - Toes-To-Bar

9, 2

8, 3

7, 4

6, 5

5, 6

4, 7

3, 8

2, 9

1, 10

Then AMRAP Bike or Row Calories

  • score is total calories

  • Move on to bike/row by 12:00


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