WOD for Thursday 221222Coach MichelleDec 21, 20221 min readANSWER YOUR PHONE! - 16:0010 Power Snatches 135/95, 1 - Toes-To-Bar9, 28, 37, 46, 55, 64, 73, 82, 91, 10Then AMRAP Bike or Row Caloriesscore is total calories Move on to bike/row by 12:00
ANSWER YOUR PHONE! - 16:0010 Power Snatches 135/95, 1 - Toes-To-Bar9, 28, 37, 46, 55, 64, 73, 82, 91, 10Then AMRAP Bike or Row Caloriesscore is total calories Move on to bike/row by 12:00
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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