Coach Rob
WOD for Thursday 221222
ANSWER YOUR PHONE! - 16:00
10 Power Snatches 135/95, 1 - Toes-To-Bar
9, 2
8, 3
7, 4
6, 5
5, 6
4, 7
3, 8
2, 9
1, 10
Then AMRAP Bike or Row Calories
score is total calories
Move on to bike/row by 12:00
ANSWER YOUR PHONE! - 16:00
10 Power Snatches 135/95, 1 - Toes-To-Bar
9, 2
8, 3
7, 4
6, 5
5, 6
4, 7
3, 8
2, 9
1, 10
Then AMRAP Bike or Row Calories
score is total calories
Move on to bike/row by 12:00
BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S
8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m
Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi