Strength
Weighted Push-ups and Weighted Pull-ups
SNOWSHOE HARE
42 Minute EMOM (7 rounds)
Min1- 12 Dumbbell Snatches (50/35)
Min 2 - 9/7 Calorie Echo
Min 3 - 4 Wall walks or 25' Handstand Walk
Min 4 - 15/12 Calorie Row
Min 5 - 50’ Dbl DB Front Rack Walking Lunge 45's/30's
Min 6 - Rest
• Target Time each minute: sub 40 seconds
• Time Cap each minute: 50 seconds
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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