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  • Writer's pictureCoach Rob
    • Dec 13, 2022
    • 1 min read

WOD for Wednesday 221214

Strength

Weighted Push-ups and Weighted Pull-ups


SNOWSHOE HARE

42 Minute EMOM (7 rounds)

Min1- 12 Dumbbell Snatches (50/35)

Min 2 - 9/7 Calorie Echo

Min 3 - 4 Wall walks or 25' Handstand Walk

Min 4 - 15/12 Calorie Row

Min 5 - 50’ Dbl DB Front Rack Walking Lunge 45's/30's

Min 6 - Rest

• Target Time each minute: sub 40 seconds

• Time Cap each minute: 50 seconds



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