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Coach Rob
- Nov 16, 2017
- 1 min
WOD for 171116
For time complete 30-24-18 Row for Calories Wall Balls
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Coach Rob
- Nov 13, 2017
- 1 min
WOD for Monday 171113
AMRAP 15: 60 Double-Unders 400m Run 10 Overhead Squats (165/110)
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Coach Rob
- Nov 7, 2017
- 1 min
WOD for Tuesday 171107
"RUN DOWN" 5 Rounds: 15 Power Snatches (75/55) 30 Double-Unders 200 Meter Run
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