6 TO GO For Time complete: 30 Burpees 150 Double Unders 30 Burpees *starting at 0:00 perform 7 Deadlifts 185/135

CFG21-E4 10-8-6-4-2 Thrusters 135/95 Wall-Walks

E10M 20 TTB 800m run 20 TTB 800m run 20 TTB

FULL SEND 21-15-9 Echo bike Calories Power Snatches (105/75)

8:30 CrossFit QUAD SHOT-TO2 0-15:00 18-15-12-9-6 Bike cal 6-9-13-15-18 Dbl KB DL Parter does the round of 18/6 and then next partner does...

NITRO 10:00 AMRAP 12/10 Calorie Row or 10/8 Echo 12 Alternating Hang Dumbbell Clean and Jerk (50/35) - Rest 5:00 - 10:00 AMRAP 12/10...

BLACK COFFEE Teams of 2 3 Rounds (each) 50 Wallballs (20/14) 400m Run * Partner one wall balls while partner 2 is running, switch when...

SNAP CHILLED RANDY 13:00 Amrap 40 Double Unders 25 Power Snatch (75/55) 40 Double Unders 20 Power Snatch (95/65) 40 Double Unders 15...

BUFFALO BEN 12:00 min AMRAP 10 Push-Ups 10 Ring Rows 10 Ab-mat Sit-ups 10 Air squats

BUFFALO BREW 3 rounds 21 Toes to Bar 12/10 Calorie Echo Bike 9 Clean and Jerks (135/95)

8:30AM class BAD MISTAKES Teams of 2 - 5 rounds each - I go, you go 25/20 Echo Bike 20 GHD Sit-ups/30 ABMAT sit-ups 5 Bag over Box 100/40...

BUT I’VE COME THROUGH 4 rounds 200m Run 75 Double Unders -Rest 2:00- 4 Rounds 200m Run 25 Deficit Push-ups 4”/2” -Rest 2:00- 4 rounds...

NO TIME FOR LOSERS In teams of 2 50 Power Snatches 95/65 20 Synchro Bar Facing Burpees 30 Power Snatches. 135/95 20 Synchro Bar Facing...

I’VE DONE MY SENTENCE - 4 rounds of: 20/15 Cal Echo 8 Single Arm DB Push Press 50/35 (R) 8 Single Arm DB Push Press 50/35 (L) 6 Bar...

TIME AFTER TIME 5 X 3:00 AMRAPS 3 Deadlifts 275/185 6 Push-ups 9 Box Jumps 20/24 -Rest 1:00-

WE ARE THE CHAMPIONS 500m Row 50 Wall Balls 20/16 50 CTB Pull-Ups 500m Row 25 Wall Balls 20/16 25 CTB Pull-Ups 500m Row

CRINKLE CUT In Teams of 2: 8 Rounds for Time 200M Burden Run 30/20 Wallball 2 Rope Climbs 8 Wall Walks 10 Clusters 155/105

DID MY TIME 3 Rounds 21/15 Calorie Row 21 Overhead Squats (75/55) 21 Toes to Bar -Rest 5:00 - For Time: 42/34 Calorie Row 42 Overhead...

FACE TO FACE 10 rounds 35 Double Unders 8 Handstand Push-Ups or 5 Strict Handstand Push-Ups