Coach RobNov 27, 20201 minWOD for Saturday 201128Trident 23 Minute AMRAP 10/8 Cal Row 10 Power Snatches 75/45 10 Deadlifts 185/125 -OR- Thapsacus 10 Minute AMRAP 1 Deadlift 185/125 1...
Coach RobNov 27, 20201 minWOD for Friday 201127TRIBAL RECKONING In Groups of 4-5: 10 Push-ups 10 Abmat Sit-ups 5 Burpees 5 Squat Cleans (1/2 1RM) CHALLENGE AMRAP
Coach RobNov 25, 20201 minThanksgiving Holiday Weekend Schedule RevisedThanksgiving Day 11/26 6:00 a.m. - Open Gym 7:00 a.m. - CrossFit Class 8:00 a.m. - CrossFit Class Friday 11/27 6:00 a.m. - CrossFit Class...
Coach RobNov 25, 20201 minWOD for Thanksgiving Day!! Thursday 201126TURKEY NECK In Teams of 2 complete the following: 120/96 Cal Bike or 2000/1600m Row 60 DB box step-overs (50's/35's) 30 Toes-to-Bar 15...