Coach RobJul 30, 20211 min readWOD for Saturday 210731CRINKLE CUT In Teams of 2: 8 Rounds for Time 200M Burden Run 30/20 Wallball 2 Rope Climbs 8 Wall Walks 10 Clusters 155/105
CRINKLE CUT In Teams of 2: 8 Rounds for Time 200M Burden Run 30/20 Wallball 2 Rope Climbs 8 Wall Walks 10 Clusters 155/105
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift