8:30AM class
BAD MISTAKES
Teams of 2 - 5 rounds each - I go, you go
25/20 Echo Bike
20 GHD Sit-ups/30 ABMAT sit-ups
5 Bag over Box 100/40 + Burpee Box Get
Overs 48/40
6:30AM COMP CLASS
EVERYTHING BUT THE SINK
10 Min AMRAP
20 GHD
8 sandbag over 48 inch box 100/40
50’ Single DB OH Walking Lunge 50/35
-rest 2 mins-
10 min AMRAP
21-15-9
Bike cals
Snatches 105/75
-partner holds plank while other goes- when both finish its max sit-ups
-Rest 2 mins-
10 min AMRAP
1 Pegboard Climb
25’ Handstand Walk (start/end in tripod)
-Rest 2 mins-
10 min AMRAP
15 T2b
250m row
-rest 2 mins-
10 min AMRAP
5 Cleans 185/135
10 HSPU
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