WOD for Saturday 210807

8:30AM class

BAD MISTAKES

Teams of 2 - 5 rounds each - I go, you go

25/20 Echo Bike

20 GHD Sit-ups/30 ABMAT sit-ups

5 Bag over Box 100/40 + Burpee Box Get

Overs 48/40

6:30AM COMP CLASS

EVERYTHING BUT THE SINK

10 Min AMRAP

20 GHD

8 sandbag over 48 inch box 100/40

50’ Single DB OH Walking Lunge 50/35

-rest 2 mins-

10 min AMRAP

21-15-9

Bike cals

Snatches 105/75

-partner holds plank while other goes- when both finish its max sit-ups

-Rest 2 mins-

10 min AMRAP

1 Pegboard Climb

25’ Handstand Walk (start/end in tripod)

-Rest 2 mins-

10 min AMRAP

15 T2b

250m row

-rest 2 mins-

10 min AMRAP

5 Cleans 185/135

10 HSPU