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  • Coach Rob
    • Aug 12, 2021
    • 1 min read

WOD for Friday 210813

NITRO

10:00 AMRAP

12/10 Calorie Row or 10/8 Echo

12 Alternating Hang Dumbbell Clean and Jerk (50/35)


- Rest 5:00 -

10:00 AMRAP

12/10 Calorie Row or 10/8 Echo

8 Burpees

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