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WOD for Friday 210813

Coach Michelle
Aug 12, 20211 min read

NITRO

10:00 AMRAP

12/10 Calorie Row or 10/8 Echo

12 Alternating Hang Dumbbell Clean and Jerk (50/35)


- Rest 5:00 -

10:00 AMRAP

12/10 Calorie Row or 10/8 Echo

8 Burpees

 
 
 

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