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  • Writer's pictureCoach Rob

WOD for Saturday 210814


8:30 CrossFit

QUAD SHOT-TO2

0-15:00

18-15-12-9-6

Bike cal

6-9-13-15-18

Dbl KB DL

Parter does the round of 18/6 and then next partner does 18/6…so on

15-18:00 Rest


18-33:00 AMRAP

50 DU/80 Singles

30 Alt DB Snatch 50/35


6:30 Comp Class

QUAD SHOT - TO2

0-13:00

15 BMU

100 DU

30 Alternating DB snatch 70/50

13:00-15:00 Rest


15:00-28:00

6 rounds

25’ HSW with obstacle

1 squat clean 215/135

28:00-30:00 Rest

30:00-43:00

18-15-12-9-6

Bike cal

6-9-13-15-18

Dbl KB DL

Parter does the round of 18/6 and then next partner does 18/6…so on


43:00-45:00 Rest


45:00-58:00

QS P4


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