top of page
Search
  • Writer's pictureCoach Rob
    • Aug 5, 2021
    • 1 min read

WOD for Friday 210806

BUT I’VE COME THROUGH

4 rounds

200m Run

75 Double Unders

-Rest 2:00-

4 Rounds

200m Run

25 Deficit Push-ups 4”/2”

-Rest 2:00-

4 rounds

200m Run

75 Double Unders

104 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page