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  • Writer's pictureCoach Rob
    • Aug 5, 2021
    • 1 min read

WOD for Friday 210806

BUT I’VE COME THROUGH

4 rounds

200m Run

75 Double Unders

-Rest 2:00-

4 Rounds

200m Run

25 Deficit Push-ups 4”/2”

-Rest 2:00-

4 rounds

200m Run

75 Double Unders

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