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  • Writer's pictureCoach Rob

WOD for Friday 210730

DID MY TIME

3 Rounds

21/15 Calorie Row

21 Overhead Squats (75/55)

21 Toes to Bar

-Rest 5:00 -

For Time:

42/34 Calorie Row

42 Overhead Squats (75/55)

42 Toes to Bar

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