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  • Writer's pictureCoach Rob
    • Aug 3, 2021
    • 1 min read

WOD for Wednesday 210804

I’VE DONE MY SENTENCE - 4 rounds of:

20/15 Cal Echo

8 Single Arm DB Push Press 50/35 (R)

8 Single Arm DB Push Press 50/35 (L)

6 Bar Muscle-Ups


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