NO TIME FOR LOSERS
In teams of 2
50 Power Snatches 95/65
20 Synchro Bar Facing Burpees
30 Power Snatches. 135/95
20 Synchro Bar Facing Burpees
10 Power Snatches 165/115
Coach Michelle
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See AllTARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
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