WOD for Thursday 210805
NO TIME FOR LOSERS
In teams of 2
50 Power Snatches 95/65
20 Synchro Bar Facing Burpees
30 Power Snatches. 135/95
20 Synchro Bar Facing Burpees
10 Power Snatches 165/115
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See AllRED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
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Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert
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