WOD for Friday 1.3.25
- Coach Michelle
- Jan 2
- 1 min read
CHIPS AND SALSA
3 sets:
12 Bar Facing Burpees
12 Thrusters (95/65)
24 Pull Ups
12 Thrusters (95/65)
12 Bar Facing Burpees
-rest 3:00 between sets-
STRENGTH
10 Sets (Every minute on the minute)
3 Behind the Neck Push Press
*Build up in weight through the course of the 10 sets, end around 8-8.5/10 RPE.
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