WOD for Tuesday 1.7.25
- Coach Michelle
- Jan 7
- 1 min read
THE CHALLENGE
10 Sets: :45 on / :15 off
10 DBL Dumbbell power cleans (35/25)
Max burpees over dumbbell in remaining time
STRENGTH:
3 Sets
2 Push Jerk + 2 Split Jerk
@65-70% 1RM Push Jerk
3 Sets
1 Push Jerk + 1 Split Jerk
@75-85% 1RM Push Jerk
*Rest as needed between sets
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