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Coach Michelle
5 days ago1 min read

WOD for Thursday 1.9.25

THE MOLE


100m Run

10 Strict Handstand Push Ups

200m Run

20 Handstand Push Ups

300m Run

30 Push Ups

300m Run

20 Handstand Push Ups

200m Run

10 Strict Handstand Push Ups

100m Run


STRENGTH

5 Sets (1 set every minute on the minute)

1 Snatch Balance @60-65% 1RM Snatch


5 Sets (1 set every minute on the minute)

1 Snatch Balance @70-75%


5 Sets (1 set every minute on the minute)

1 Snatch Balance @75+%

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