WOD for Thursday 1.9.25

THE MOLE

100m Run

10 Strict Handstand Push Ups

200m Run

20 Handstand Push Ups

300m Run

30 Push Ups

300m Run

20 Handstand Push Ups

200m Run

10 Strict Handstand Push Ups

100m Run

STRENGTH

5 Sets (1 set every minute on the minute)

1 Snatch Balance @60-65% 1RM Snatch

5 Sets (1 set every minute on the minute)

1 Snatch Balance @70-75%

5 Sets (1 set every minute on the minute)

1 Snatch Balance @75+%