top of page
Search
Coach Michelle
Dec 29, 20241 min read

WOD for Monday 241230

BACON AND EGGS

8 sets:

250/200m Row

5 Squat Snatch (135/95)

-rest 1:30 between sets-


STRENGTH

Power Snatch

3 Power Snatch @5/10 RPE

2 Power Snatch @6/10 RPE

1 Power Snatch @6.5/10 RPE

1 Power Snatch @7/10 RPE

1 Power Snatch @7.5/10 RPE

*Rest as needed between sets

**These will be touch and go! No dropping the barbell!

61 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments

Komentarji

bottom of page