WOD for Monday 241230

BACON AND EGGS

8 sets:

250/200m Row

5 Squat Snatch (135/95)

-rest 1:30 between sets-

STRENGTH

Power Snatch

3 Power Snatch @5/10 RPE

2 Power Snatch @6/10 RPE

1 Power Snatch @6.5/10 RPE

1 Power Snatch @7/10 RPE

1 Power Snatch @7.5/10 RPE

*Rest as needed between sets

**These will be touch and go! No dropping the barbell!