Schedule for New Year’s Eve and New Year’s Day
Tuesday Dec 31st
5 am
6 am
7 am
5 pm
No 6 pm class
Wednesday Jan 1st
7 am
8 am
Ragnarök
3 Rounds
30 Back Squat 95/65
30 Push-ups
-rest 5:00-
3 Rounds
15 Back Squat 95/65
15 Push-ups
Strength
Choose your destiny, or do both:
Option A: One max set of toes to bar.
Option B: Max plank hold (on forearms). Modify to knees or scale up by adding a weight to your back.
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