WOD for Wednesday 241231

Schedule for New Year’s Eve and New Year’s Day

Tuesday Dec 31st

5 am

6 am

7 am

5 pm

No 6 pm class

Wednesday Jan 1st

7 am

8 am

Ragnarök

3 Rounds

30 Back Squat 95/65

30 Push-ups

-rest 5:00-

3 Rounds

15 Back Squat 95/65

15 Push-ups

Strength

Choose your destiny, or do both:

Option A: One max set of toes to bar.

Option B: Max plank hold (on forearms). Modify to knees or scale up by adding a weight to your back.