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WOD for Wednesday 1.8.25

  • Coach Michelle
  • Jan 7
  • 1 min read

GRUG

For time:

35 Wall Walks

*every 2:00 (including 0:00) complete 2 Power Cleans (185/125)


Time cap: 12:00


STRENGTH:

4 Rounds (for quality)

  • 10 Pistol Squats

  • 5 Max height box jumps



 
 
 

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