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Coach Michelle

WOD for Wednesday 1.8.25

GRUG

For time:

35 Wall Walks

*every 2:00 (including 0:00) complete 2 Power Cleans (185/125)


Time cap: 12:00


STRENGTH:

4 Rounds (for quality)

  • 10 Pistol Squats

  • 5 Max height box jumps



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