Coach Michelle6 days ago1 min readWOD for Wednesday 1.8.25GRUGFor time:35 Wall Walks*every 2:00 (including 0:00) complete 2 Power Cleans (185/125)Time cap: 12:00STRENGTH:4 Rounds (for quality)10 Pistol Squats5 Max height box jumps
GRUGFor time:35 Wall Walks*every 2:00 (including 0:00) complete 2 Power Cleans (185/125)Time cap: 12:00STRENGTH:4 Rounds (for quality)10 Pistol Squats5 Max height box jumps
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments