WOD for Thursday 1.2.25

MILK AND COOKIES

18:00 AMRAP

9 Deadlifts (115/80)

12 Box Jumps (24/20)

15 GHDs (Or V-Ups)

STRENGTH

C&J

2 Clean & Jerk @70% 1RM Clean & Jerk

2 Clean & Jerk @75% 1RM Clean & Jerk

1 Clean & Jerk @80% 1RM Clean & Jerk

1 Clean & Jerk @75% 1RM Clean & Jerk

1 Clean & Jerk @80% 1RM Clean & Jerk

1 Clean & Jerk @75% 1RM Clean & Jerk

*If you are feeling good feel free to take it up to a max for the day.

**Rest as needed between sets.

-- OR --

Weighted Strict pull-ups

Take 5 TOTAL sets to build to a set of 5 Weighted Strict Pull Up @8.5/10 RPE