MILK AND COOKIES
18:00 AMRAP
9 Deadlifts (115/80)
12 Box Jumps (24/20)
15 GHDs (Or V-Ups)
STRENGTH
C&J
2 Clean & Jerk @70% 1RM Clean & Jerk
2 Clean & Jerk @75% 1RM Clean & Jerk
1 Clean & Jerk @80% 1RM Clean & Jerk
1 Clean & Jerk @75% 1RM Clean & Jerk
1 Clean & Jerk @80% 1RM Clean & Jerk
1 Clean & Jerk @75% 1RM Clean & Jerk
*If you are feeling good feel free to take it up to a max for the day.
**Rest as needed between sets.
-- OR --
Weighted Strict pull-ups
Take 5 TOTAL sets to build to a set of 5 Weighted Strict Pull Up @8.5/10 RPE
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