Hi everyone! We are still working to get our financial software linked up so all memberships can be signed online. I will post an update when it is all set up. Until then, we hope to see you at the gym!
Thank you all!
Coach Michelle
top of page
Upcoming events
Upcoming events
Search
Recent Posts
See AllTARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
bottom of page
Comments