WOD for Wednesday 250101
- Coach Michelle
- Dec 31
- 1 min read
FINIS INITIUM
25 Wall Balls 30/20
25/20 Cal Bike/Row
25 Alternating DB Snatches 50/35
25/20 Cal Row/Bike
25 Handstand Pushups
25/20 Cal Bike/Row
25 Alternating DB Snatches 50/35
25/20 Cal Row/Bike
25 Wall Balls 30/20
*27 min time cap
STRENGTH
High Hang Power Snatch
Take 10 minutes to establish a 3RM High Hang Power Snatch
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