WOD for Saturday 1.4.25

6:30 COMP CLASS

Baja Blast

Teams of 2

5 Rounds

4 Rope Climbs

20 C2B

20 HSPU

-rest 2 mins-

2,000/1,600m row

30 clean and jerks 135/95

2,000/1,600m row

30 clean and jerks 135/95

-rest 2 mins-

5 rounds

50 Double Unders (each)

30 T2B

20 Floor press or Bench Press 60/40 or 155/115

8:30 GROUP CROSSFIT

Baja Blast

3 Rounds

2 Rope Climbs

20 pull-ups

20 HSPU

1,400/1,000m row

30 clean and jerks 95/65

1,400/1,000m row

30 clean and jerks 95/65

3 Rounds

50 Double Unders Each

30 T2B

20 push-ups or 20 bench press 135/95