6:30 COMP CLASS
Baja Blast
Teams of 2
5 Rounds
4 Rope Climbs
20 C2B
20 HSPU
-rest 2 mins-
2,000/1,600m row
30 clean and jerks 135/95
2,000/1,600m row
30 clean and jerks 135/95
-rest 2 mins-
5 rounds
50 Double Unders (each)
30 T2B
20 Floor press or Bench Press 60/40 or 155/115
8:30 GROUP CROSSFIT
Baja Blast
3 Rounds
2 Rope Climbs
20 pull-ups
20 HSPU
1,400/1,000m row
30 clean and jerks 95/65
1,400/1,000m row
30 clean and jerks 95/65
3 Rounds
50 Double Unders Each
30 T2B
20 push-ups or 20 bench press 135/95
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