Coach RobJul 6, 20191 minWOD for Monday 190708ELIZABETH For Time 21-15-9: Squat Cleans Ring Dips 135/95 STRENGTH OTM X 12 (6 rounds( 3 Front Squats 6 Back Squats - all reps at 63% of...
Coach RobJul 5, 20191 minWOD for Saturday 190706NAIL BITER 4 Rounds: 1:00 - Toes to Bar 1:00 - Power Snatches 1:00 - Thrusters 1:00 - Calorie Assault Bike 2:00 - Rest Barbell - 75/55#...
Coach RobJul 5, 20191 minWOD for Friday 190705Are you interested in training more efficiently, getting better scores and becoming a better athlete? If any of these sound good, follow...
Coach RobJul 3, 20191 minWOD for Thursday 190704HAPPY INDEPENDENCE DAY!!! Now get in here and start your celebrating off right with a good morning WOD! Classes today are at 6:30 am and...