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  • Coach Rob
    • Jul 6, 2019
    • 1 min read

WOD for Monday 190708


ELIZABETH

For Time 21-15-9: Squat Cleans Ring Dips 135/95 

STRENGTH

OTM X 12 (6 rounds(

3 Front Squats 

6 Back Squats 

- all reps at 63% of 3 rep max back squat


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