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  • Coach Rob
    • Jul 6, 2019
    • 1 min read

WOD for Saturday 190706


NAIL BITER

4 Rounds: 1:00 - Toes to Bar 1:00 - Power Snatches 1:00 - Thrusters 1:00 - Calorie Assault Bike 2:00 - Rest Barbell - 75/55# 

STRENGTH

DT Complex


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