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WOD for Saturday 190706


NAIL BITER

4 Rounds: 1:00 - Toes to Bar 1:00 - Power Snatches 1:00 - Thrusters 1:00 - Calorie Assault Bike 2:00 - Rest Barbell - 75/55# 

STRENGTH

DT Complex


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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