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  • Coach Rob

WOD for Friday 190705

Are you interested in training more efficiently, getting better scores and becoming a better athlete? If any of these sound good, follow this link: ​


Today, it is time to retest our Baseline WOD! And, this would be a great time to practice some Threshold training.

If you haven't recorded your time(s) in the past, let's start doing it this time around!


500 Meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups


Stamina Squats

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