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  • Coach Rob
    • Jul 4, 2019
    • 1 min read

WOD for Friday 190705


Are you interested in training more efficiently, getting better scores and becoming a better athlete? If any of these sound good, follow this link: ​

TRAIN SMART!!

Today, it is time to retest our Baseline WOD! And, this would be a great time to practice some Threshold training.

If you haven't recorded your time(s) in the past, let's start doing it this time around!

BASELINE

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

STRENGTH

Stamina Squats


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