top of page
Search

WOD for Friday 190705

  • Coach Rob
  • Jul 5, 2019
  • 1 min read

Are you interested in training more efficiently, getting better scores and becoming a better athlete? If any of these sound good, follow this link: ​

Today, it is time to retest our Baseline WOD! And, this would be a great time to practice some Threshold training.

If you haven't recorded your time(s) in the past, let's start doing it this time around!

BASELINE

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

STRENGTH

Stamina Squats


 
 
 

Comentarios


bottom of page