WOD for Friday 190705
- Coach Rob
- Jul 5, 2019
- 1 min read
Are you interested in training more efficiently, getting better scores and becoming a better athlete? If any of these sound good, follow this link:
Today, it is time to retest our Baseline WOD! And, this would be a great time to practice some Threshold training.
If you haven't recorded your time(s) in the past, let's start doing it this time around!
BASELINE
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
STRENGTH
Stamina Squats
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