WOD for Friday 190705
Are you interested in training more efficiently, getting better scores and becoming a better athlete? If any of these sound good, follow this link:
Today, it is time to retest our Baseline WOD! And, this would be a great time to practice some Threshold training.
If you haven't recorded your time(s) in the past, let's start doing it this time around!
500 Meter Row
40 Air Squats