HAPPY INDEPENDENCE DAY!!!

Now get in here and start your celebrating off right with a good morning WOD!  

Classes today are at 6:30 am and 8 am. 

TRIPLE PLAY 

170706 3:00 AMRAP    10 pull ups   20 push-ups   40 lateral bar hops 

2:00 Rest

3:00 AMRAP   10 pull ups   20 push-ups   40 lateral bar hops

2:00 Rest 

3:00 AMRAP    10 pull ups   20 push-ups   40 lateral bar hops

Rest 6:00 

RABID DOG

9:00 AMRAP

  150M Sled drags

Rest 6:00 

NERAK 

50 Wall Balls (30/20)