HAPPY INDEPENDENCE DAY!!!
Now get in here and start your celebrating off right with a good morning WOD!
Classes today are at 6:30 am and 8 am.
TRIPLE PLAY
170706 3:00 AMRAP 10 pull ups 20 push-ups 40 lateral bar hops
2:00 Rest
3:00 AMRAP 10 pull ups 20 push-ups 40 lateral bar hops
2:00 Rest
3:00 AMRAP 10 pull ups 20 push-ups 40 lateral bar hops
Rest 6:00
RABID DOG
9:00 AMRAP
150M Sled drags
Rest 6:00
NERAK
50 Wall Balls (30/20)
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r