Coach RobAug 18, 20191 minWOD for Monday 190819DIRTY WATER For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row STRENGTH Back Squats
Coach RobAug 16, 20191 minWOD for Saturday 190817CHIPS AHOY For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400...
Coach RobAug 15, 20191 minWOD for Friday 190816HANGNAIL AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165)...
Coach RobAug 14, 20191 minWOD for Thursday 190815170805 1:00 MARKS 1:00 of each movement, 2:00 rest between AMRAP of each RIng Dips TTB Box Jumps 30/23 Burpees Push-ups Pull-ups ...