Coach RobMay 22, 20191 minWOD for Thursday 190523Reminder: Monday May 28th, Memorial Day Class times are 6:30 and 8:00 a.m. If you missed Wednesday you have the choice between...
Coach RobMay 22, 20191 minPlan Now!!! MURPH!!Memorial Day Schedule: 6:30 a.m. MURPH 8:00 a.m. MURPH In case you are new to CrossFit or somehow have missed out on Murph in the past,...
Coach RobMay 21, 20191 minWOD for Wednesday 190522DIRT NAP 3 Rounds: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees STRENGTH Hang Cleans
Coach RobMay 20, 20191 minWOD for Tuesday 190521STRICT NICOLE 20 Min AMRAP: 400 Meter Run Max Strict Pull-ups *2 Scores - Total Rounds and Total Strict Pull-Ups **You may hang from the...