Coach RobJun 16, 20191 minWOD for Monday 190617The InBody body composition analyzer will be at Elevated from 4:30-7:30 p.m. Monday the 17th...so come in and get your free analysis...
Coach RobJun 15, 20191 minCompetition Season is Upon UsHuge props go out to those athletes that have participated in competitions over the past few weeks!! We had multiple athletes competing...
Coach RobJun 15, 20191 minRIGHT ON, JOHNThis Monday Nutrishop will be at Elevated with the InBody body analysis unit. Come in, even if you did an a.m. WOD, and find out where...
Coach RobJun 14, 20191 minWOD for Saturday 190615MONEY BAGS As an individual: 800M Run (400 W/wallball) 25 Box Jump Overs 18 Power Clean and Jerks 5 Rope Climbs 18 Power C&J 25 Box Jump...