Coach RobJul 18, 20191 minWOD for Friday 190719now, you go out and play SCARFACE 2 Rounds: 8 Power Snatches (155/105) 8 Bar Facing Burpees Directly into... 2 Rounds: 8 Power Snatches...
Coach RobJul 17, 20191 minWOD for Thursday 190718C-160710 10 min AMRAP 10 Hang Power Snatch 10 OHS 10 Power Clean 10 Thrusters 10 Sumo Deadlift High Pull Barbell - 95/65 STRENGTH...
Coach RobJul 16, 20191 minWOD for Wednesday 190717METER MAID For Time: 200m Run, 27 Wallballs, 27 Box Jumps 200m Run, 21 Wallballs, 21 Box Jumps 200m Run, 15 Wallballs, 15 Box Jumps 200m...
Coach RobJul 15, 20191 minWOD for Tuesday 190716First things first...there are still volunteer spots open for the Southwest Championships that will be held just down the road at...