Coach RobNov 7, 20191 minFriday Night Lights Open 20.5 Party!!It's finally here! The WOD for 20.5 has been announced, so we can all subject ourselves to one final Open WOD for 2019! What else would...
Coach RobNov 6, 20191 minWOD for Thursday 191107171102 3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55/35 per arm 5 pull-ups 60...
Coach RobNov 5, 20191 minWOD for Wednesday 191106MY FITNESS PALS On the Minute x 20 (5 Rounds): Minute 1 - 50 Double-Unders Minute 2 - 25 AbMat Sit-Ups Minute 3 - Max Calorie Row Minute...
Coach RobNov 4, 20191 minWOD for Tuesday 191105HIGH NOON 3 Rounds: 9 Power Snatches (135/95) 12/10 Calorie Row 9/7 Bar Muscle-Ups 12/10 Calorie Row