Coach RobOct 2, 20191 minWOD for Thursday 1910032018 TES8 30 TTB 40 DB Snatches 50/35 50 DB Box Step Overs 50/35 40 dB Snatches 30 TTB (Last programmed 181001)
Coach RobOct 1, 20191 minWOD for Wednesday 191002MIRACLE-GRO 5 Rounds: 200 Meter Run 15/12 Calorie Assault Bike 12 Strict Handstand Push-ups
Coach RobSep 30, 20191 minWOD for Tuesday 191001ECOD AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 135/95 27/21 Calorie Row Rest 4 Minutes Between AMRAP 4:00 15 Burpee...
Coach RobSep 29, 20191 minWOD for Monday 190930SNAKE BITE 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups After completion, until the 12:00... Build to a Heavy Single Snatch