Coach Rob.Nov 27, 20191 minThanksgiving Day ScheduleBefore you sit down with family and friends for your annual Thanksgiving Feast, come into Elevated CrossFit and earn your feast! There...
Coach RobNov 25, 20191 minWOD for Tuesday 191126Snack Bar 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105)
Coach RobNov 24, 20191 minWOD for Monday 191125Taco Bell AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)