Coach RobSep 23, 20191 minWOD for Tuesday 190924Today’s WOD is a Bergeron benchmark WOD and we will likely be see it again PINEAPPLE EXPRESS Part A (start at 0:00): For Time (12 Minute...
Coach RobSep 22, 20191 minWOD for Monday 1909232 or 3 of 3 Drag Time For Time: 800 Meter Sled Drag (50% Bodyweight) Rest 3 Minutes For Time: 800 Meter Sled Drag (25% Bodyweight)...
Coach RobSep 20, 20191 minWOD for Saturday 190921for those team players: MIGHTY DUCKS (Team Version) Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run...
Coach RobSep 19, 20191 minWOD for Friday 190920AIR CONDITIONING On the 5:00 x 4 Rounds: 20 Double Dumbbell Deadlifts (70's/50's) 20 Wallballs (20/16) 20/15 Calorie Row