Coach RobNov 7, 20191 min readWOD for Thursday 191107171102 3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55/35 per arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat 34 views
171102 3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55/35 per arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat
