Coach RobNov 6, 20191 min readWOD for Thursday 191107171102 3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55/35 per arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat
171102 3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55/35 per arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift