Coach RobDec 18, 20191 minWOD for Thursday 191219DIRTY THIRTY For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 16/12kg 30 Lunges 30 Knees-to-elbows 30 Push...
Coach RobDec 17, 20191 minWOD for Wednesday 191218HAPPY HOUR 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes to Bar
Coach RobDec 16, 20191 minWOD for Tuesday 191217CASTAWAY For Time: 100 Air Squats 50/40 Calorie Row 25 Hang Power Snatches (115/85)
Coach RobDec 15, 20191 minWOD for Monday 191216WONDERWALL For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/16) 60 Double Unders, 30 Deadlifts (225/155) 60...