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  • Coach Rob

Friday Night Lights Open 20.5 Party!!

It's finally here! The WOD for 20.5 has been announced, so we can all subject ourselves to one final Open WOD for 2019!

What else would you want to do on a Friday night? So, come and get your 20.5 WOD done, cheer your friends on and have a bit to eat.

It all starts at 6:00, and we'll go until everyone that wants to do the WOD has done it.

Bring your family, friends, kids, neighbors, acquaintances, enemies, co-workers...whomever.

We will have a movie going in the kids room, and we do ask that you keep them reigned in for safety's sake.

Anyway, please come early and be ready to warm-up, workout, mingle, help judge and support those sweating through this thing.

Yes, the Muscle-Ups make the WOD look ominous, but you can actually save those until the end of your WOD, so for most this will turn into a row/wall ball for time WOD with some attempts and possible 1st time Ring Muscle-Ups. There is a tiebreak time after the Row and Wall Balls are completed.

Here it is:


For Time, Partitioned in Any Way:

40 Ring Muscle-Ups

80 Calorie Row

120 Wall Balls (20/14)

If the wall balls are looking mean, there is a scaled version of those as well.

It's going to be fun! I look forward to seeing you there!

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