Coach RobNov 6, 20191 min readWOD for Wednesday 191106MY FITNESS PALS On the Minute x 20 (5 Rounds): Minute 1 - 50 Double-Unders Minute 2 - 25 AbMat Sit-Ups Minute 3 - Max Calorie Row Minute 4 - Rest 24 views0 commentsPost not marked as liked
MY FITNESS PALS On the Minute x 20 (5 Rounds): Minute 1 - 50 Double-Unders Minute 2 - 25 AbMat Sit-Ups Minute 3 - Max Calorie Row Minute 4 - Rest
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
