Coach RobNov 5, 20191 min readWOD for Tuesday 191105HIGH NOON 3 Rounds: 9 Power Snatches (135/95) 12/10 Calorie Row 9/7 Bar Muscle-Ups 12/10 Calorie Row 27 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
