Coach RobAug 27, 20181 minWOD for Tuesday 180828CRISS CROSS AMRAP 15: 30 Double-Unders 15 Power Cleans (115/80) 30 Double-Unders 15 Toes to Bar Strength Pull-ups, HSPU, Dips
Coach RobAug 26, 20181 minWOD for Monday 180827QUICK SAND Alternating “On the Minute” x 8 (4 Rounds): Even Minutes – 22-20-18-16 DB Snatches Odd Minutes – Max Burpee Box Jump Overs ...
Coach RobAug 23, 20181 minWOD for Friday 180824DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work