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Coach Rob
- Sep 30, 2018
- 1 min
WOD for 181001
2018TSE8 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell...
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Coach Rob
- Sep 28, 2018
- 1 min
WOD for Saturday 180929
Heartburn 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test”* *1 Round of “BBT”= 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees
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