Coach RobSep 19, 20181 minWOD For Thursday 180920TS18.1 7 Min AMRAP Bar Facing Burpees Strength * 50 knee-ups 100 Russian Twists 20 Toes-to-Bar 50 knee-ups 100 Russian Twists 20...
Coach RobSep 18, 20181 minWOD For Wednesday 180919WOD 5 - 3-minute rounds of: 20 push presses Max-rep weighted pull-ups Rest 2 minutes between rounds. Each round, decrease weight...
Coach RobSep 17, 20181 minWOD For Tuesday 180918UNDER FIRE 4 Rounds: 400 Meter Run 40 Double-Unders 9 Toes to Bar 6 Chest to Bar Pull-Ups 3 Bar Muscle-Ups Strength 8 min Handstand Walk...
Coach RobSep 16, 20181 minWOD for Monday 18091710 rounds for time of: 10 back squats. 135/95 100-m sprint Rest 30 seconds. ***This is a sprint. Reduce weight so each set can be...