Coach RobAug 19, 20181 minWOD for Monday 18082018.2 or 2.81 or 128 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 (1 DB/arm) Bar-facing burpees *12 min time cap 2.81...
Coach RobAug 16, 20181 minWOD for Friday 180817NANCY/NANSEA 5 Rounds for Time: 400m Run or 400m Row 15 Overhead Squats (95/65)
Coach RobAug 16, 20181 minWOD for Thursday 180816If you were so unfortunate to have missed Wednesday, today is your lucky day!! You get to do Wednesday’s WOD!! HALF BAD AMRAP 18: 20...