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WOD for Friday 180824


DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups 

Or

Pre-Comp work


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk