Coach RobAug 23, 20181 min readWOD for Friday 180824DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work
DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work
WOD for Tuesday 240507It can build you up or tear you down; it’s your choice. Silently endure. Actively recruit to your cause. Bend your will to align with those around you, or find those that align with your will. Every o
WOD for Monday 240506DOLLY PARTON 30:00 AMRAP 400m Run/500M Row/24/19 Cal Echo 5 Rounds of “Strict Cindy” 5 Strict Pullups 10 Push-ups 15 Air Squats -OR- BILLY DUFFY EMOM 18 Minutes 1 - 10 Calorie Echo Bike 2 - 10 Pull-up