Coach RobAug 24, 20181 min readWOD for Friday 180824DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work37 views0 commentsPost not marked as liked
DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
