Coach RobAug 24, 20181 min readWOD for Friday 180824DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work37 views0 commentsPost not marked as liked
DAILY DOZEN AMRAP 12: 12 Bar-Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Or Pre-Comp work
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
